Document Type
Article
Publication Date
9-9-2021
Abstract
This study examined whether patterns of self-organization in physical activity (PA) predicted long-term success in a yearlong PA intervention. Increased moderate to vigorous PA (MVPA) was targeted in insufficiently active adults (N = 512) via goal setting and financial reinforcement. The degree to which inverse power law distributions, which are reflective of self-organization, summarized (a) daily MVPA and (b) time elapsed between meeting daily goals (goal attainment interresponse times) was calculated. Goal attainment interresponse times were also used to calculate burstiness, the degree to which meeting daily goals clustered in time. Inverse power laws accurately summarized interresponse times, but not daily MVPA. For participants with higher levels of MVPA early in the study, burstiness in reaching goals was associated with long-term resistance to intervention, while stochasticity in meeting goals predicted receptiveness to intervention. These results suggest that burstiness may measure self-organizing resistance to change, while PA stochasticity could be a precondition for behavioral malleability.
Recommended Citation
Berardi, V., Pincus, D., Walker, E., & Adams, M. A. (2021). Burstiness and stochasticity in the malleability of physical activity. Journal of Sport & Exercise Psychology, 43(5), 387-398. https://doi.org/10.1123/jsep.2020-0340
Copyright
Human Kinetics, Inc.
Included in
Behavioral Disciplines and Activities Commons, Health Psychology Commons, Other Psychiatry and Psychology Commons, Other Psychology Commons
Comments
This is a pre-copy-editing, author-produced PDF of an article accepted for publication in Journal of Sport & Exercise Psychology, volume 43, issue 5, in 2021 following peer review. The definitive publisher-authenticated version is available online at https://doi.org/10.1123/jsep.2020-0340.