Student Scholar Symposium Abstracts and Posters

Document Type

Poster

Publication Date

Spring 5-6-2026

Faculty Advisor(s)

Oliver Lopez

Abstract

In this project, I am tracking 10 of my daily statistics revolving around my routine. I am using an Oura Ring to help accomplish some of the statistics. These include: readiness score, sleep score, screen time on cell phone, time spent on social media, steps taken, stress levels, restorative time, pages read, homework time spent, and oz of water consumed. I will be utilizing Excel for my data and will have around 3 months worth of statistics. hope to learn more about my levels of efficient sleep and how I can better improve my motivation as a student. This project will help establish whether there is a correlation between higher-quality sleep and the level of motivation the next day. I believe this research will be relevant and applicable to both college students and others seeking to gain a greater understanding of the importance of sleep in one's life.

Comments

Presented at the Spring 2026 Student Scholar Symposium at Chapman University.

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